The process involves one-on-one coaching sessions to discuss whatever area or topic the client chooses. By talking with coach about thoughts, goals, and challenges, the client is able to use the coach as a sounding board to do mirroring and brainstorming. Discussing an area or topic with a coach can have a powerful impact for a client. Sometimes just talking through a subject can help a client to feel better and more confident about a decision being considered. A coach can also help a client to see things from different angles and perspectives helping the client to consider all factors involved.
The coaching sessions will recur at the frequency chosen by the client. This will enable the coach to help the client to design actions and track progress along the way to ensure they stay on track and are continuing to progress.
Coaching can help a client to create focus, clarity, and self-awareness. In the short-term, this can decrease stress and increase confidence. In the long-term, this can lead to establishing motivation, accountability, and productivity.